Mindfulness for Teen Anxiety

Teens and their anxiety are more than just a "hot social topic." Teen anxiety is real and H180 has a terrific recommended resource for you to consider using in your home. H180 spends a lot of time in our 180 groups speaking into emotional mindfulness and the resource "Mindfulness for Teen Anxiety" would be a great resource in helping youth walk through their own sense of mindfulness in addressing their anxiety. The resource includes topics such as social anxiety, staying calm in the face of panic, mindfulness practices, and balancing social media and real life. This workbook was published in 2021 but very current and relevant. We hope you'll take a bit of time to check out this teen workbook on anxiety for your home.